jackiemoore71467's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

63.0 kg Lost so far: 2.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1113 kcal

Fat: 73.20g | Prot: 67.85g | Carbs: 50.61g. Breakfast: Chicken Parmesan, Coleslaw . Lunch: Kroger Raw Large Shrimp, Dole Creamy Coleslaw. Dinner: Butter , Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Snacks/Other: Expo Fresh Strawberries . more...

1668 kcal

Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jackiemoore71467's Journal, 02 Jul 21

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jackiemoore71467's Weight History