Weigh In record (no journal entry) for 02 July 2021
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84.7 kg
Lost so far: 21.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 38.25g | Prot: 71.48g | Carbs: 189.43g.
Breakfast: Milkadamia Unsweetened Vanilla Creamer, Coffee, Blueberries , Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Trader Joe's 0% Greek Yogurt. Lunch: Amy's Indian Palak Paneer. Dinner: Parmesan Cheese (Grated) , Trader Joe's Roasted Garlic Spaghetti Sauce, Tostitos Salsa Con Queso, Macaroni, Trader Joe's Turkey Meatballs. Snacks/Other: Trader Joe's Dried Apricots, Pinot Gris (Grigio) Wine . more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kevinkowal's Weight History
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