Weigh In record (no journal entry) for 13 June 2021
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100.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 44.40g | Prot: 87.95g | Carbs: 255.11g.
Breakfast: Pakistani Naan Naan, Khamiri Roti, Mango Shake, Fried Egg. Lunch: Pakistani Naan Naan, Khamiri Roti, Mango, Aloo Rice Aloo Waly Chawal, Home Made Aloo Qeema, Home Made Aloo Qeema. more...
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3073 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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mamoon shah's Weight History
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