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nikmatnya gaya hidup sehat gak mahalko mkn siang 406 kalori
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1301 kcal
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Fat: 48.38g | Prot: 74.93g | Carbs: 155.81g.
Breakfast: Champ Burger Daging Ayam . Lunch: Kentang Rebus, Telur Rebus, Putih Telur, Champ Sosis Ayam, Jagung Kecil/Tunas Jagung, Buncis, Seledri, Sawi Hijau, Brokoli, Wortel Bayi. Dinner: Sosis Ayam, Brokoli, Kubis Merah, Kubis, Wortel Bayi, Buncis, Telur, Spring Home Roti Paratha. Snacks/Other: Belvita Belvita Breakfast, Chia Seed, Jus Jeruk Nipis. more...
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971 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...
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nanaanita06's Weight History
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