Weigh In record (no journal entry) for 22 February 2011
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64.0 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1345 kcal
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Fat: 32.31g | Prot: 61.84g | Carbs: 211.60g.
Breakfast: Eggo Waffles Blueberry, Lite Pancake Syrup, Banana, V-Fusion + Tea: Pineapple Mango Green Tea. Lunch: Red Delicious Apples, Chicken Spinach Mushroom. Dinner: Broccoli, Italian Sides Creamy Garlic Shells (MIX), Chicken Breast. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Light Cheese Heads String Cheese Sticks. more...
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1883 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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steadytejay's Weight History
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