Weigh In record (no journal entry) for 22 February 2011
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158.8 kg
Lost so far: 25.4 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1904 kcal
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Fat: 74.69g | Prot: 78.70g | Carbs: 249.45g.
Lunch: Baby Carrots, Clementines, Deli Styles Chicken Beast- Oven Roasted, Finely Shredded Triple Cheddar, Homemade Taste Whole Wheat Tortillas. Dinner: Beef and Pork Meatballs, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sliced Chicken Breast, Deli Thin Sliced Mild Cheddar Cheese, Microwave Kettle Corn Popcorn, Skim Chocolate Milk, Clementines. more...
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Losing 2.3 kg a Week
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Large American's Weight History
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