Weigh In record (no journal entry) for 02 July 2021
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.00g | Prot: 52.12g | Carbs: 151.39g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Sliced Ham (Extra Lean) , Scotch Egg, Tesco Cherry Tomatoes, Tesco Ready Salted Crisps (18g), Tesco Snack Sausage Roll, Lidl Wholemeal Bread . more...
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Gaining 0.7 kg a Week
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