gudrun scharf's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

73.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

786 kcal

Fat: 14.65g | Prot: 50.91g | Carbs: 111.26g. Breakfast: Fruchtjoghurt. Lunch: Erbsen-Karotten, Ei, Reis (Gekocht). Dinner: Thunfisch Gemüse, Bauernbrot. Snacks/Other: Aprikosen, Brombeeren. more...

2485 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gudrun scharf's Journal, 19 Aug 13

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gudrun scharf's Weight History