gudrun scharf's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

71.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

884 kcal

Fat: 6.90g | Prot: 72.54g | Carbs: 137.88g. Breakfast: Griechisches Naturjoghurt 0% Fett. Lunch: Hähnchenbrust Fleisch, Reis (Gekocht). Dinner: Kirschtomaten, Vollkornbrot, Krustenschinken. Snacks/Other: Pfirsiche, Nektarinen, Süßkirschen. more...

2096 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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gudrun scharf's Journal, 25 Jul 13

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gudrun scharf's Weight History