gudrun scharf's Journal, 21 Jul 13

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Weigh In record (no journal entry) for 21 July 2013

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

342 kcal

Fat: 23.65g | Prot: 2.46g | Carbs: 31.23g. Breakfast: Streichfein Gesalzen, Zuckerreduziertes Gelee, Rosinenbrot. Lunch: Streichfein Gesalzen. more...

2036 kcal

Exercise: Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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gudrun scharf's Journal, 21 Jul 13

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gudrun scharf's Weight History