Weigh In record (no journal entry) for 09 August 2013
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 22.58g | Prot: 28.72g | Carbs: 119.60g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Extra Fit mit Buttermilch (28% Fett), Vollkornbrot. Lunch: Instant Nudeln. Dinner: Kirschtomaten, Gurken Delikatesse Glas 360G Garten Krone, Puten Attergauer, Bauernbrot. Snacks/Other: Brombeeren. more...
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2114 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gudrun scharf's Weight History
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