gudrun scharf's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

71.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

684 kcal

Fat: 17.18g | Prot: 52.59g | Carbs: 76.62g. Breakfast: Fruchtjoghurt. Lunch: Feine Gemüsemischung, Puten Käsekrainer. Dinner: Bauernbrot, Thunfisch Gemüse. Snacks/Other: Pfirsiche. more...

1905 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gudrun scharf's Weight History

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gudrun scharf's Journal, 25 Aug 13

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gudrun scharf's Weight History