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gudrun scharf
Journal
26 Aug 13
gudrun scharf's Journal, 26 Aug 13
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Weigh In record (no journal entry) for 26 August 2013
71.1 kg
Lost so far:
2.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2013:
639 kcal
Fat: 10.67g | Prot: 30.15g | Carbs: 106.65g.
Breakfast:
Fruchtjoghurt.
Lunch:
Fleischklößchensuppe.
Dinner:
Bauernbrot, Leichte Schinkenpikante, Kirschtomaten, Rote Paprika.
Snacks/Other:
Pflaumen.
more...
2033 kcal
Exercise:
Shopping - 30 minutes, Housework - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gudrun scharf's Weight History
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