gudrun scharf's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

70.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1731 kcal

Fat: 72.31g | Prot: 44.46g | Carbs: 212.88g. Breakfast: Fasten Joghurt Schoko Amarena Kirsch. Lunch: Grießnockerlsuppe. Dinner: Puten Leichte Wiener, Grahamweckerl, Grahamweckerl, Rote Paprika, Kirschtomaten. Snacks/Other: Kitkat, Chips, Pflaumen. more...

2039 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gudrun scharf's Weight History

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gudrun scharf's Journal, 28 Aug 13

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gudrun scharf's Weight History