gudrun scharf's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

68.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

692 kcal

Fat: 23.19g | Prot: 33.92g | Carbs: 73.63g. Breakfast: Milfina Leichte Haltbarmilch, Knusperone Früchte Müsli nach Bircher Art. Lunch: Sauerkraut Selbstgemacht, Hütthaler Puten Käsekrainer. Dinner: Clever Bauernbrot, Salat Thunfisch. Snacks/Other: Himbeeren, Brombeeren. more...

2069 kcal

Exercise: Shopping - 30 minutes, Housework - 3 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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gudrun scharf's Journal, 12 Feb 14

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gudrun scharf's Weight History