gudrun scharf's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

72.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

752 kcal

Fat: 14.06g | Prot: 39.87g | Carbs: 114.92g. Breakfast: Milfina Leichte Haltbarmilch, Knusperone Früchte Müsli nach Bircher Art. Lunch: Selleriesalat, Ei, Reis (Gekocht). Dinner: Clever Bauernbrot, Eiweiß, K-Classic Frischkäse. Snacks/Other: Nöm Fasten Joghurt Schoko Orange, Kiwi. more...

2005 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gudrun scharf's Journal, 22 Jan 14

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gudrun scharf's Weight History