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gudrun scharf
Journal
21 Aug 13
gudrun scharf's Journal, 21 Aug 13
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Weigh In record (no journal entry) for 21 August 2013
72.3 kg
Lost so far:
1.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2013:
785 kcal
Fat: 21.25g | Prot: 58.26g | Carbs: 91.57g.
Breakfast:
Fruchtjoghurt.
Lunch:
Vollkornbrot, Puten Käsekrainer.
Dinner:
Krustenschinken, Bauernbrot.
Snacks/Other:
Pflaumen, Pfirsiche, Pfirsiche.
more...
2481 kcal
Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 37 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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gudrun scharf's Weight History
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