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alevtinapiskunova
Journal
02 Jul 21
alevtinapiskunova's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
84.2 kg
Lost so far:
10.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
448 kcal
Fat: 24.33g | Prot: 10.82g | Carbs: 49.49g.
Breakfast:
Dr. Korner Хлебец Гречневый, Сыр Российский, Leti Хрумченье, Кофе с Молоком.
Lunch:
Лента Салат Греческий с Оливковым Маслом и Орегано.
Dinner:
Leti Хрумченье, Сыр Российский, Зеленый Чай.
Snacks/Other:
Зеленое Яблоко.
more...
2175 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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alevtinapiskunova's Weight History
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