Weigh In record (no journal entry) for 28 May 2014
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 20.33g | Prot: 83.42g | Carbs: 91.00g.
Breakfast: Kellogg's Special K Classic, Hacendado Queso Fresco Batido Desnatado. Lunch: Carrefour Trencitas, Filete de Ternera, Pimiento Rojo. Dinner: Activia Fibras con Cereales, Nestlé Chocolate Con Leche Extrafino, Lay's Al Punto de Sal, Carrefour Pan Tostado, Hacendado Pechuga Pavo 0%, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Peras. more...
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1844 kcal
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Exercise:
Escaleras - 1 hour and 30 minutes, Shopping - 25 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 37 minutes, Sleeping - 8 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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