Weigh In record (no journal entry) for 02 July 2021
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 47.27g | Prot: 69.52g | Carbs: 112.65g.
Breakfast: Хлебец, Нескафе Кофе Растворимый, Вареное Яйцо, Сырники Домашние. Lunch: Bounty Шоколадный Батончик, Банан. Dinner: Сырники, Зеленый Перец, Салат из Капусты, Салат из Капусты и Огурца, Вареное Яйцо. more...
|
|
1940 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_chuprina's Weight History
|