enyakkkk, kenyang+bisa menuhin kurangnya kalori
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1447 kcal
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Fat: 46.73g | Prot: 70.44g | Carbs: 190.57g.
Breakfast: Shake buah naga dan pisang, Putih Telur Matang. Lunch: Ayam panggang, Putih Telur Matang, Mie pedas ala ala. Dinner: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Roti panggang. Snacks/Other: Bakwan, Gula Pasir, Bubur Kacang Hijau. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wow...beratttt...hehehhehe
02 Jul 21 by member: yayaalbadri
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@yaya habisnya suka bingung mau makan apa untuk menuju jatah kalori
02 Jul 21 by member: cerllynadwi
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kalorinya brapa mbak? mau gemukin badan juga kah ?
02 Jul 21 by member: dzouel
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cerllynadwi's Weight History
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