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5:55
😅
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 21.03g | Prot: 27.82g | Carbs: 149.64g.
Breakfast: Natur Pur Bio Müsliriegel Schoko, Kaffee. Lunch: Sauerrahm, Santa Maria Taco Shells, Clever Gemüsemais, Iglo Farmers Gemüse, Basmati-Reis (Gekocht). Dinner: Santa Maria Taco Shells, Iglo Farmers Gemüse, Sauerrahm, Basmati-Reis (Gekocht). Snacks/Other: SPAR Schoko Drink, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Kaffee, DeBeukelaer Chocolé. more...
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2034 kcal
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Exercise:
Sitting - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Showering - 10 minutes, Sleeping - 4 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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