arfianasaririma's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

78.1 kg Lost so far: 1.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

976 kcal

Fat: 26.60g | Prot: 29.02g | Carbs: 163.76g. Breakfast: Tahu, Tumis Kacang Panjang dan Tempe, Rempeyek, Nasi Putih. Snacks/Other: Pisang, Good Day Cappuccino. more...

2091 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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arfianasaririma's Journal, 02 Jul 21

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arfianasaririma's Weight History