Weigh In record (no journal entry) for 01 July 2021
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86.8 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 86.51g | Prot: 64.52g | Carbs: 150.74g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Colby Jack Shredded Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Stonefire Grill Ranch Dressing, Fried Egg, Red Onions, Great Value Romaine Lettuce, Lucerne American Cheese, Oroweat 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Trader Joe's Pitted Prunes, Trader Joe's Dried Cranberries. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mcheikh17's Weight History
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