Weigh In record (no journal entry) for 22 February 2011
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2011:
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958 kcal
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Fat: 33.93g | Prot: 41.03g | Carbs: 123.67g.
Breakfast: water, sugar, half and half, Coffee. Lunch: water, 14" Pepperoni Pizza. Dinner: Turkey, water. Snacks/Other: sugar, half and half, Coffee. more...
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2080 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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enigma74's Weight History
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