Weigh In record (no journal entry) for 02 July 2021
|
74.3 kg
Lost so far: 13.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 50.99g | Prot: 67.46g | Carbs: 164.94g.
Breakfast: Bakpia, Mr. Bread Roti Tawar Classic. Lunch: Telur Balado, Champ Chicken Nugget, Nasi Putih. Dinner: Sambal Goreng, ABC Saus Sambal , Indomie Rasa Ayam Bawang, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih, Muscle First Pro Whey 100 Coklat. Snacks/Other: Roma Sari Gandum, Siantar Top Go! Potato, Fullo Fullo Blasto. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri884's Weight History
|