Weigh In record (no journal entry) for 02 July 2021
|
79.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 51.41g | Prot: 49.33g | Carbs: 136.35g.
Breakfast: Sasa Saus Sambal, Mayones, Kembang Kol, Telur Dadar, Kepala Djenggot Teh Hijau. Dinner: Ayam Kecap, Tempe Bacem, Kecambah, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Good Time Good Time Mini, Roma Biskuit Kelapa, Osamilk Susu , Pepaya. more...
|
|
2177 kcal
|
Exercise:
latihan inti - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelunaswari8687's Weight History
|