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Ugh highest weight yet less calories more exercise.
Inflammation up
Took Lasix and Potassium
Down to 205.8 after 3 hrs.
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93.8 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 20.59g | Prot: 76.81g | Carbs: 207.70g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Spinach Macaroni, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 8.9 kg a Week
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oceanladyjulia's Weight History
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