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mohamed erko
Journal
01 Jul 21
mohamed erko's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
76.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
982 kcal
Fat: 17.04g | Prot: 47.14g | Carbs: 147.12g.
Lunch:
Concombre (avec Peau), Tomates, Lipton Thé Vert Classique, Thé Noir, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère .
Dinner:
Auchan Petits Pois Carottes, Fraises, Yaourt Nature (Lait Entier).
more...
2769 kcal
Exercise:
Vélo elliptique - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mohamed erko's Weight History
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