Weigh In record (no journal entry) for 01 July 2021
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58 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.51g | Prot: 45.81g | Carbs: 138.43g.
Breakfast: Ölz Italian Soft Sandwich, Käse, Hofer Ungarische Salami, Heißer Kakao (aus Vollmilch). Dinner: Tomatensoße, Hofer Faschiertes Gemischt Mager, Milfina Creme Fraiche, Gartengold Kaisergemüse. Snacks/Other: Pringles Tortilla El Nacho Cheese, Banane, Kiwi, PowerBar 30% Protein Plus Chocolate, Kaffee mit Milch und Zucker. more...
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Losing 1.8 kg a Week
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jeaninejelinek's Weight History
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