Weigh In record (no journal entry) for 01 July 2021
|
63.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 55.77g | Prot: 99.10g | Carbs: 220.64g.
Breakfast: Watermelon . Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Musselman's Natural Unsweetened Apple Sauce, Clif Bar Luna Bar - S'mores, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Kool-Aid Tropical Punch, Hershey's Milk Chocolate Bar with Almonds, Chick-fil-A Chicken Sandwich (No Bun). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritterbrady08's Weight History
|