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makan malam dengan nasi, ayam kecap, tempe orek, dan bakso sapi (2 porsi dalam 1 mangkok) :)) #gragas #beastmodeon #bukanmenudiet
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3094 kcal
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Fat: 98.72g | Prot: 281.38g | Carbs: 265.89g.
Breakfast: Ikan Tuna, Quaker Instant Oatmeal, Sunpride Banana, Putih Telur Matang, Kuning Telur Matang, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Crevolene. Lunch: Sari Roti Sandwich Krim Keju, Kimbo Probites German Bratwurst, L-Men Protein Bar, Evolene Isolene Strawberry, Evolene Crevolene. Dinner: Bakso Daging Sapi, Tempe Orek, Ayam Kecap, Nasi Putih. Snacks/Other: Evolene Isolene Strawberry, Elite Labs USA Isoblend 100%. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
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 Comments
nasi nya pencitraan banget 🤭🤭🤭🤭🤭
01 Jul 21 by member: Aming73
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Biasa koh dari atas fotonya wkwkwk🤣🤣🤣🤭🤭🤭
01 Jul 21 by member: fadelilyas1231
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Beuhhh ini nasi pasti tambah mie juga nihhh 😍🤤
01 Jul 21 by member: Ai-Ni
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Wah... iya nih mbak pastinya nambah mie nasinya 🤣🤭🤤
01 Jul 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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