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welcome july✨
semoga para pejuang tubuh ideal bisa terwujud impiannya dibulan ini, termasuk aku. aamiin
bismillah 70kg💪
semangatttt guys
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 27.69g | Prot: 66.56g | Carbs: 124.93g.
Breakfast: Indomie Mi Goreng. Lunch: Nasi Putih, ABC Sardines Extra Pedas . Dinner: Telur Dadar. Snacks/Other: Kerupuk Putih, Air Kelapa. more...
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Losing 3.5 kg a Week
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bismillahirrohmanirohim's Weight History
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