Weigh In record (no journal entry) for 01 July 2021
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69.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 48.21g | Prot: 128.23g | Carbs: 252.72g.
Breakfast: Brócoli, Camote Cocido, Papa Cocida, Huevo Cocido. Lunch: Arroz Blanco, Locro. Dinner: Palomitas de Maíz, Huevo Cocido, Sopa de Pollo con Fideos. Snacks/Other: UN Nitro Whey, UN Nitro Whey. more...
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Losing 1.9 kg a Week
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