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I'm feeling down at the moment,and just want to give up:( Hubby and daughter had Mcdonalds for supper and I came home to make myself some fish and veggies.I can see the difference but I crave my unhealthy eating habits a bit too much tonight.I will keep strong and not get beaten this time
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72.9 kg
Lost so far: 14.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 26.58g | Prot: 31.58g | Carbs: 120.95g.
Breakfast: Sugar, Oats. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added), Light & Crispy Crumbed Fish Fillets. Snacks/Other: Provita Wholewheat, Bananas. more...
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steady weight
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