Weigh In record (no journal entry) for 01 July 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 28.16g | Prot: 53.28g | Carbs: 156.49g.
Breakfast: Sayur Bening Bayam, Sayur Tahu Toge, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Mie Sedaap Mie Sedaap Cup Soto. Dinner: Sayur Tahu Toge, Nasi Merah. Snacks/Other: Yakult Yakult, Muscle First Whey Protein Isolate, Gery Choco Ring. more...
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Losing 2.3 kg a Week
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mandaaa.'s Weight History
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