jackiemoore71467's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

63.2 kg Lost so far: 2.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1134 kcal

Fat: 75.76g | Prot: 50.58g | Carbs: 61.49g. Breakfast: Cary's Sugar Free Syrup, Birch Benders Keto Toaster Waffles, Coleslaw , Chicken Parmesan. Lunch: Whole Foods Market Tamari Roasted Almonds, Coleslaw . Dinner: Cooked Cauliflower (Fat Added in Cooking), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Skrewball Peanut Butter Whiskey, Dry Roasted Pistachio Nuts (with Salt Added) . more...

1963 kcal

Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jackiemoore71467's Journal, 01 Jul 21

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