Weigh In record (no journal entry) for 01 July 2021
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77 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.35g | Prot: 141.43g | Carbs: 85.70g.
Breakfast: Egg (Whole) , Whey Protein. Lunch: Wheat Chapati, Chicken Breast Meat , Cashew Nuts. Dinner: Hommade Dal Yellow. more...
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Losing 1.8 kg a Week
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jiteshrajput7's Weight History
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