Weigh In record (no journal entry) for 01 July 2021
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93.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 56.66g | Prot: 102.85g | Carbs: 157.70g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas, Valio Profeel Proteiinipirtelö Kaakao, Rainbow Riisipiirakka, Rainbow Kinkku-Ananas-Homejuustopizza. Lunch: Kotimaista Lihapasteija. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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