Weigh In record (no journal entry) for 01 July 2021
|
64.4 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 45.98g | Prot: 50.09g | Carbs: 141.60g.
Breakfast: Schmidt 647 Italian Bread, Watermelon , Kroger Eggs (Large). Lunch: Watermelon , Peanut Delight Natural Creamy Peanut Butter, Clover Valley Golden Round Crackers. Dinner: Great Value Tomato Paste, Honeysuckle White Lean Ground Turkey 93/7, Minute Instant White Rice, Sweet Onions , Signature Sweets Mini Peppers. Snacks/Other: Archer Farms Non-Dairy Vanilla Bean Frozen Dessert. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|