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🎃 ✅
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1157 kcal
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Fat: 50.27g | Prot: 72.16g | Carbs: 108.32g.
Breakfast: 总统 芝士片, 花生, 西麦 燕麦片, 蒙牛牛奶 纯牛奶, 煎鸡蛋, 蒸南瓜. Lunch: 鸡大腿肉（烧烤，油炸或是烤箱）, 罗森 三明治, 炒香菇, 胡萝卜, 蒜苔. Dinner: 杏仁, 黄桃, 炒香菇, 蒜苔, 永辉 瘦牛肉, 红叶生菜, 豆腐. Snacks/Other: 星巴克 拿铁咖啡, Lindt 99%黑巧克力, 黑咖啡. more...
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1612 kcal
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Exercise:
力量 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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