Weigh In record (no journal entry) for 01 July 2021
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 19.73g | Prot: 28.07g | Carbs: 126.51g.
Breakfast: Süt, Muz, Koska Tahin, Bal, Gold Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.4 kg a Week
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