Weigh In record (no journal entry) for 01 July 2021
|
57.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 27.38g | Prot: 32.42g | Carbs: 216.07g.
Breakfast: Melon. Lunch: Melon, Marque Repère Riz Complet (Cuit), Markal Lentilles Corail Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bonduelle Carottes en Rondelles Vapeur, Concombre (Pelé), Oeuf. Dinner: Ethiquable Chocolat Noir Quinoa, Mangues, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf, Marque Repère Riz Complet (Cuit). Snacks/Other: Banane, Ethiquable Chocolat Noir Quinoa. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|