Weigh In record (no journal entry) for 01 July 2021
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84.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 26.67g | Prot: 24.09g | Carbs: 44.36g.
Breakfast: Mugg & Bean Easy Cappuccino, Coffee. Second Breakfast: Breakfast quesadilla. more...
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Gaining 2.1 kg a Week
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