Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SergenC.
Journal
01 Jul 21
SergenC.'s Journal, 01 Jul 21
SergenC.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2021
96 kg
Lost so far:
7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1194 kcal
Fat: 56.19g | Prot: 103.90g | Carbs: 68.63g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Tavuk Budu.
Snacks/Other:
Yeşil Erik, Sütaş Cacık, Karpuz.
more...
3113 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SergenC.'s Weight History
View Complete History