Weigh In record (no journal entry) for 01 July 2021
|
73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 66.02g | Prot: 52.22g | Carbs: 281.80g.
Breakfast: Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lontong Sayur. Lunch: Kopi Luwak White Koffie, Air, Roti Goreng. Dinner: Air, Yakult Yakult, Tempe Goreng Tepung, Lontong. Snacks/Other: Air, Chiki Rasa Ayam Snack Balls. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devita_armyforbts's Weight History
|