Weigh In record (no journal entry) for 01 July 2021
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.46g | Prot: 74.97g | Carbs: 109.18g.
Breakfast: Nasi Putih, So Good Spicy Chicken Strip. Lunch: Telur Rebus, Telur Dadar, Nasi Putih, Dada Ayam. Dinner: So Good Chicken Katsu, McDonald's French Fries (Small). Snacks/Other: V-Soy Soya Bean Milk, Susu Almond, Ansell Brown Sugar. more...
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Losing 0.7 kg a Week
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safira.talitaanjani2's Weight History
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