Weigh In record (no journal entry) for 01 July 2021
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62.9 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 71.40g | Prot: 58.43g | Carbs: 84.48g.
Breakfast: A101 Dibek Kahvesi, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Yulaf Kepeği, Yumurta, Haşlanmış Yumurta. Lunch: Heinz Burger Sauce, Calve Cheddar Sos, Banvit Piliç Burger. Dinner: Dana Kavurma. Snacks/Other: Cafelux Dibek Kahvesi, Buono Şeker İlavesiz Sütlü Çikolata, Nescafe 2'Si 1 Arada, Eti Lifalif Kuru Meyveli Yulaf Bar. more...
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1530 kcal
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Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...
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steady weight
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nisaayaz's Weight History
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