asyasyasy's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

73 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1092 kcal

Fat: 32.07g | Prot: 74.73g | Carbs: 130.78g. Lunch: Makarna, Lezita Çıtır Kova Jumbo Piliç Fileto, Karpuz, Aknaz Light Beyaz Peynir, Yumurta Beyazı, Havuç, Soğanlar. Snacks/Other: Karpuz. more...

1952 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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asyasyasy's Journal, 01 Jul 21

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asyasyasy's Weight History