Weigh In record (no journal entry) for 01 July 2021
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62 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 85.88g | Prot: 88.09g | Carbs: 91.86g.
Breakfast: Яйцо, Арла Сыр Натура Сливочный. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%. Dinner: Салат Овощной с Маслом, Экзо Мороженое Клубника Лайм Базилик. Snacks/Other: Рот Фронт Халва в Шоколаде. more...
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Losing 1.4 kg a Week
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nadyasankova's Weight History
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